• 8 Easy Exercises for Kids - Fun At-Home Workouts for Kids

    EXERCISE STUDY!  

    Dear Families,

     

    During meal times we have been noticing the children talking about healthy foods.  Due to their growing interest in nutrition, we will be starting a study of exercise and nutrition.

    As we study health and nutrition, the children will expand their vocabulary and build skills in math, literacy, the arts and technology.  They will also use critical thinking skills to investigate, ask questions and explore various topics related to exercise.

    We need your help to gather a collection of exercise and nutrition related items.  Any and all donations of the following items are greatly appreciated:

    • Empty food boxes

    • Pool noodles

    • 1-2 lb hand weights

    • Exercise bands

    • Jump ropes

    • Balls

    • Yoga mats

    • Books about yoga poses

    • Books about healthy food

    • Books about exercises

     

    What you can do at home:

    Encourage your child to exercise with you, or go on walks in your neighborhood.  During meal times talk about the foods you are eating and what foods are healthy to eat!

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